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5 Foods That Encourage Hair Growth


Are you wanting to grow your hair longer but aren't sure how to? There are plenty of natural ways to encourage hair growth like taking vitamins, massaging your scalp, and even eating certain foods! Here is a list of foods that will help your hair grow long and become more healthy.


1. Eggs

Eggs are obviously a great source of protein, but they are also a great source of biotin, which is a nutrient that helps promote hair growth. Basically anything high in protein will help promote hair growth because hair follicles is mostly made up of protein.

2. Spinach

Spinach is a vegetable full of nutrients like iron, vitamin A, vitamin C, and folate. Iron is essential for hair growth and spinach is full of it.


3. Sweet Potatoes

Sweet potatoes are a great source of vitamin A, which is another nutrient that helps hair growth. Vitamin A is also known for stopping the hair follicles from regressing.


4. Oysters

Oysters are full of the nutrient Zinc. A lack of zinc in ones diet may cause hair thinning or loss. This mineral will help encourage hair growth, and repair.


5. Shrimp

And last but not least, shrimp. This shellfish is full of vitamins like B vitamins, zinc, iron and vitamin D. All of these vitamins are known to aid in hair growth.

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